The Impact of Menstrual Cycle on Mood: Understanding the Stages and Emotional Changes

Ever wonder why you feel like two different people throughout your menstrual cycle? Wondering if that rumour that you’re actually more attractive around ovulation is true? It all comes down to the changes of hormones during the follicular and luteal phases.

Follicular Phase (Day 1-14)

In the follicular phase, which kicks off with the start of your period, estrogen is most dominant, promoting feelings of energy, creativity, and more confidence. As estrogen levels rise, you may notice a lightening of your mood and an increase in energy, thanks to its positive effects on serotonin production – the neurotransmitter responsible for happiness and well-being. So no, you're not more attractive in this phase but likely that increased confidence makes you think so!

Luteal Phase (Day 15-28)

But as we shift into the luteal phase, progesterone steps into the spotlight, bringing with it a sense of calm and relaxation. While this phase can initially be marked by feelings of tranquility and improved sleep, a dip in progesterone and estrogen towards the end of the luteal phase can sometimes lead to mood changes, including irritability, anxiety, and fatigue.

Understanding these hormonal shifts can provide valuable insights into the typical fluctuations we experience throughout our menstrual cycle, influencing our mood, energy levels, and overall well-being. So, when you notice these variations, remember they're part of the natural rhythm of your body.

What goes beyond "normal" changes

It can be comforting knowing that it’s perfectly normal to experience mild mood changes, fluctuations in energy, and shifts in motivation throughout the month

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However, if you find yourself grappling with severe mood swings, persistent fatigue, or other symptoms that significantly disrupt your daily life, it's essential to seek support from your healthcare provider. They can help differentiate between normal cycle fluctuations and conditions like PMS or PMDD, ensuring you receive the care and support you need to thrive.

Think you may fall into the PMS/PMDD category? Check the link in my bio to book with me!